So, I had another visit with the homoeopathic clinic today, and, we've hammered out a plan for the Lupron, and, treatment beyond Lupron. I really like this clinic and the Dr. I am working with is great! I had already been working on some things, but, here are some of the things I am going to be working on to help lower my natural estrogen intake, and, to supplement the Lupron:
- Fish Oil-make sure it has at least 300mg of DHA/EPA, and EPA is the most important of the two!
- OsteoPrime multi-this is a multi type vitamin that will concentrate on bone health as I go through treatments
- Herbal tinxture- for inflammation/gynecological health
- Work on my diet-organic meats and dairy are important to reduce estrogens; lots of GREEN vegetables; less processed foods; cut WAY back on caffeine and cola intake
- Castor Oil Remedy-Soak a cloth in oil, place on stomach with heat 1-2x's a week, not during menstruation
- Reduce plastics for warm foods and water
So, these are things I can definitely do to better myself! I need to start working out more often as well. I hope that these things will help with the Lupron, my endo, and my overall health!!! Very excited about the dual coverage. :) Oh, MASSAGE is recommended too. Score. I can definitely do that!
1 comment:
Good luck with the Lupron. A tip I recommend is to keep mini hershy bars in your purse. I don't know what it is, but they work wonders for mood swings. When I was on the Lupron, I would have a crazy swing and eating just 1 mini-bar helped calm the irritability. Maybe it was just b/c I love chocolate. But it was recommended to me so I wanted to pass it on to you!
I wish I didn't live in the boonies! I would love to see a homeopathic doctor to get some help for dealing with menopause after my hysterectomy!
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